Let’s Talk About it.

  • When the lymphatic system becomes sluggish, the body often leaves little clues. Your body is always communicating with you.

    Some of those signs may include:

    ⦾ Feeling puffy or swollen

    ⦾ Bloating, especially around the abdomen

    ⦾ Fluid retention in the face, legs, or ankles

    ⦾ A feeling of heaviness in the body

    ⦾ Skin that appears dull or congested

    ⦾ Tension that feels "stuck" in certain areas

    ⦾ Feeling sluggish or less energized than usual

    ⦾ Feeling like your rings, socks or clothing are fitting tighter than usual

    ⦾ Feeling like you're holding onto more than usual

    ⦾ Feeling disconnected from your body or not quite like yourself

  • This is where we work together. I almost always recommend starting with 3 sessions. Why? Because 3 sessions gives your body an opportunity to begin releasing what it has been holding onto. Think of it as a good clean for the system.

    After those first 3 sessions, we check in together.

    How is your body feeling? What are you noticing? What support does your body need now?

    From there, we decide what feels best for your body.

    Every body is different and that's why there is no one size fits all answer. This work is about building a relationship with your body and learning what it needs.

  • Simple preparation can make a big difference.

    ⦾ Drink plenty of water the day before and the day of your appointment.

    ⦾ Avoid alcohol the day before and the day of your session.

    ⦾ Skip coffee the day of your appointment, this will dehydrate your body!

    ⦾ Use the bathroom before we begin so you can fully relax.

  • How you support your body afterward matters too.

    ⦾ Drink plenty of water

    ⦾ Continue moving your body gently with a walk or light movement

    ⦾ Avoid intense exercise immediately after your session.

    ⦾ Avoid alcohol for the rest of the day

    ⦾ Choose nourishing foods and avoid anything that leaves you feeling heavy or sluggish

    ⦾ Honour what your body needs after your session, if its rest the body needs, give it that.



  • Absolutely! You are welcome to book while on your period.

    That said, I always invite you to listen to your body during the first few days of your cycle.

    For many women, days 1–3 are a time for rest, softness and slowing down. If you're experiencing heavier bleeding, cramping or feeling more tender, it may be best to give yourself that space.

    After those first few days, many women find treatment helps ease bloating and leaves them feeling lighter and more comfortable in their body.

  • I have three separate packages.

    Bundle of THREE (Brazilian Lymphatic Drainage or Wood) is for consistency, sculpting and allowing the body the time it needs to create deeper results.

    Bundle of THREE ✧ Held As A Mother ✧ is designed for those navigating pregnancy, postpartum and the many changes that come with the creating, carrying and nurturing life .

    Bundle of THREE ✧ Post-Op Lymphatic Recovery ✧ is for support through recovery, helping the body manage swelling, drain excess fluid and heal after surgery.

  • Reiki is the practice of working with the energy field through hands-on / hands-off light touch and intention.

    This work invites you to slow down and look a little deeper.

    To explore what may be ready to be released, what no longer feels yours to carry and where life may be asking for a little more trust and surrender.

    Together, we create space to explore what is present for you right now. The emotions, patterns and experiences that may be asking to be understood.

    Because not everything we carry is physical.

    Sometimes we need space to pause, to breathe and to reconnect with ourselves.

    SnatchedBySelena is a safe space for reflection, awareness and coming back to yourself.

  • Absolutely.

    Men have a lymphatic system too!

    Many men come in feeling bloated, heavy, or holding tension and are often surprised by how much lighter and more comfortable they feel afterward.

    Every body has a lymphatic system, and every body can benefit from taking care of it.

  • Yes I do!

    Every recovery is different, which is why I bring both Brazilian lymphatic drainage and intuition into this work. I listen to what the body is communicating and adapt each session accordingly.

    My focus is on helping the body move fluid, reduce congestion and allowing the body to feel more at home in itself again.

  • Many people are surprised to learn that what they think is fat can actually be fluid, inflammation, or tension being held. The body has the incredible ability to change when we start working with it instead of against it.